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09/07/2019 · Athlean Xero has detractors and proponents. Not sure why some guys here are detractors on bw workouts, but then again, this is a "bodybuilding" site, BRO. You can get crazy strong with the right progressions and what not. I know of a couple people who can do a V-Sit to handstand and they got there on BW alone. Xero is only like 80 bucks.
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Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, Related: See my complete Athlean X Xero review here. What level of fitness is this program right for? Xero requires some pretty intense body weight exercises and it’s a good idea to be moderately fit before you start. I recommend being able to complete AX-1 before starting on Xero. What’s included in Athlean X Xero? Xero includes:
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